If you the temperatures outside are very high, you have a headache, feel tired or you are experiencing headache, what you need to do is to drink a glass of water. Because most likely there are symptoms that show that you have a dehydration. A lack of thirst feeling does not mean that the body has enough fluids. Namely, when you feel the thirsty body is already “struggling” with the water deficit. http://www.daviesdivorcelaw.com/ is a law firm that can help you with many problems related to law.

The symptoms of dehydration and dry mouth, increased heart rate, a small amount of urine, lack of elasticity of the skin.

Under normal circumstances, the body loses and needs to recover about two to three liters of fluid every day. During hot summer days, fluid loss is accelerated because sweating is increased, and water is consumed from the body, apart from sweating and urination, by breathing.

To avoid dehydration, one should drink at least one liter of water, two spoons of honey, a third of a cup of lemon juice and a spoon of sea salt.
Dehydration means that electrolytes disappear from the body, first of all the potassium and sodium levels slowly begin to decrease. The rehydration solution should be drinking water in smaller sips, but as often, a normal intake of fruits, vegetables, water and other foods. It is helpful to eat a smaller portion of salty snack during hot summer days and thus compensate for lost electrolytes.

The most sensitive to the lack of fluid are children, the elderly, the chronically ill and athletes.

Not every lack of fluid in the body is equally dangerous. Mild dehydration can be sanitized by the intake of fluids and electrolytes. Very rapid pulse, pale skin, stomachache, painful urinating, confusion, difficulty breathing, seizures and chest and abdominal pain, as well as fainting, show that the person is experiencing a severe form of dehydration requiring urgent medical attention.

If the loss of fluid caused vomiting and diarrhea, during the rehydration process one should not consume juices of freshly frozen fruit, effervescent tablets or alcoholic beverages.

We should drink warm teas and water in smaller sips with breaks. The chamomile tea is ideal as it calms the stomach and contributes to the cessation of vomiting.

According to the recommendations of the Food Safety Authority, the recommended daily water intake for adult men older than 19 is 2.5 liters, and for women 2 liters. According to the same recommendations, the daily intake of water for adolescents ranges from 2.1 liters for boys and 1.9 liters for girls.

It is estimated that more than 75 percent of the world’s population has dehydration as an established medical condition and most of these people have major metabolic changes due to a lack of water in the body. – The consequences of dehydration are expressed on the whole organism, and they can be physiological and mental.